Know your Veggies!

- April 19, 2018

We all know that vegetables are good for our health but perhaps we underestimate just how important they really are. Although all veggies are whole-foods and an extremely healthy choice – we should also consider their individual importance and functionality…

The Truth About These Superfoods

- January 18, 2018

In recent years, superfoods have captured the minds (and stomachs) of urbanites on the lookout for a quick fix or cure-all to cope with the demands of modern living. While our parents’ generation may have adhered to the traditional nutritional…

5 Healthy Snacks That Are Actually Bad For You

- January 4, 2018

Maybe you pick up a smoothie before work every morning, or you fuel up with a cereal bar after a workout. Did you know these supposedly healthy foods are chockfull of unnecessary calories? Here are 5 popular healthy snacks, why…

Miso Hungry

- November 23, 2017

These 2 miso-flavoured snacks aren’t just healthier alternatives to your salt-laden chips, they are so addictive, you will need considerable willpower to stop yourself from inhaling the whole lot!

3 Veggie-Based Ice Pops Even Kids Will Eat!

- September 28, 2017

Can’t stop your child from craving for sweets? Wished the growing tod will eat his veggies? Well, instead of turning veggies into an unappetising mush, why not make them into delicious ice pops and serve them up as desserts or treats?

Guilt-free pizzas? Yes, please!

- August 3, 2017

Love pizzas but hate the feeling of all that dough sitting in your stomach? We have two healthy pizza crusts even kids can’t get enough of.

Iron Out Your Fatigue

- August 26, 2016

A recent survey found that nearly 50% of Singaporeans experience general fatigue during the day, which is a common symptom of iron-deficiency anaemia (IDA). Incidentally, the survey has also implied that Singaporeans are not meeting the Recommended Dietary Allowance of iron. How much iron should we consume, and through what types of food apart from red meat? Read on.

Go With Your Gut!

- June 20, 2016

The gut is called the “second brain” for a good reason: A big part of our emotions are probably influenced by the nerves in our gut. Can’t get out of your emotional funk? Upping your intake of probiotics might be the answer.

3 Recipes That Make Eating Healthy An Absolute Breeze

- May 2, 2016

"The busier you are, the more you should focus on feeding your body well." We know. When work gets crazy, spending time preparing a home-cooked meal just seems … unproductive. But eating healthily isn’t only for those who want to shed some weight; fuelling your body and brain right is beneficial for your productivity in the long run.