- November 3, 2020

Does the type of mask you wear make a difference? Actually, yes. It is recommended to use a medical grade face mask with a snug but comfortable fit, made from a soft and breathable material. A good fit will not only help to protect you and others from Covid-19, but also prevents you from having to constantly adjust your face masks, which reduces the spread of bacteria to your face and stops it from rubbing against your skin. With the wide array of face masks available these days, how do you know which is best for your skin while offering you the protection needed against Covid-19?

Unwind and digitally detox for health and wellness

- March 15, 2018

How has our health and wellness been impacted by mobile devices? Many of us in Singapore are connected to our mobile devices 7 days a week. The constant need to check our smartphones for messages or news is a habit…

How to find your perfect sole-mate

- January 25, 2018

A great pair of sports shoes can help you stave off injuries in the long-term and help you last through those grueling workouts.

Women and Diabetes: What You Need to Know

- April 13, 2017

Beyond genetics and family history, how do you know if you’re susceptible to the condition? We speak to Dr Marilyn Lee, consultant physician and endocrinologist at Khoo Teck Puat Hospital, to find out.

There’s Always Time For Health

- March 6, 2017

’Fess up: When it comes to working out, how often do you use the excuse, “I have no time”? There are many simple ways to eradicate this problem. Find out how.