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The key to stick at working out in the long run is to find something you genuinely enjoy doing. This guide will show you how.
The gut is called the “second brain” for a good reason: A big part of our emotions are probably influenced by the nerves in our gut. Can’t get out of your emotional funk? Upping your intake of probiotics might be the answer.
A new study in the US suggests that women with asthma exposed to air pollution — even before conception — can markedly increase their risk of delivering a premature baby.
Palliative care may sound daunting, especially when you already have plenty on your mind after a loved one falls ill. Here is a guide on the most pertinent information about palliative care in Singapore.