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A recent survey found that nearly 50% of Singaporeans experience general fatigue during the day, which is a common symptom of iron-deficiency anaemia (IDA). Incidentally, the survey has also implied that Singaporeans are not meeting the Recommended Dietary Allowance of iron. How much iron should we consume, and through what types of food apart from red meat? Read on.
When Lui Yen Yuin found out she had breast cancer, her world crumbled. Here, she shares her story about how she found the strength to remain positive through the process of recovery.
Whether it’s to up your selfie game or to leave a good impression, we can all agree that yellow, stained teeth is never a great look to sport.
Feeling a little lonely? Don't worry – it’s completely normal and simply part of what it means to be human. That said; there are ways to make space for these feelings of loneliness and ease the discomfort. Ms Ho Shee Wai, Director and Registered Psychologist of The Counselling Place, shows us how.