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Have you ever looked back on some of your most trying times and wondered how you managed to come out of them unscathed? Stronger, even? The answer lies within you.
If you find yourself constantly feeling worn out and exhausted, don’t worry. Help is at hand.
Beyond genetics and family history, how do you know if you’re susceptible to the condition? We speak to Dr Marilyn Lee, consultant physician and endocrinologist at Khoo Teck Puat Hospital, to find out.
Making it a habit to work out, especially if you’ve been sedentary for years, can seem like an almost impossible task. Here are some mental strategies that will help.