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The male equivalent to the female menopause: Andropause Most of us are familiar with the term menopause. It refers to the natural changes that women experience at the end of their reproductive years. Less well known is that men go…
We all know that vegetables are good for our health but perhaps we underestimate just how important they really are. Although all veggies are whole-foods and an extremely healthy choice – we should also consider their individual importance and functionality…
How common is poor sleep? Occasionally depriving ourselves of food (by fasting) is good for our health. In contrast, continual sleep deprivation leads to poor health. Researchers in the U.S found that 70% of the population have inadequate sleep (Harvard…
Preparing to apply makeup for day or night. When applying make-up for your daytime look, use a prop-up mirror near a window to make full use of natural sunlight. This will help you achieve a lighter touch and a natural…