3 Avocado Recipes That Need Just 2 Steps To Make

“…the avocado is a food without rival among the fruits, the veritable fruit of paradise.” – David Fairchild

The avocado needs little introduction. High in healthy monounsaturated fat, commonly known as “good fat” and are present in natural foods such as red meat, nuts, and olives, it is hailed as a “superfood” because a single 100-gram serving contains 26 per cent of your daily requirement of vitamin K, 20 per cent for folate, 17 per cent for vitamin C, 14 per cent for potassium, and 10 per cent for vitamin E.

Avocadoes contain more potassium than bananas. Potassium is one of the minerals most people don’t get enough of but it is needed for healthy blood pressure levels. Regular consumption of avocadoes have been found to reduce LDL (low-density lipoprotein) cholesterol and triglycerides (a type of fat in blood) levels. High levels of LDL cholesterol and triglycerides increase your risk of heart disease.

On top of its impressive health benefits, the fruit is a delicious addition to meals. Buttery in taste and creamy in texture, it lends itself well to both sweet and savoury dishes.

Below are three avocado-based recipes – one for each meal of the day – that require just two steps to make:

Breakfast

Lunch

Dinner